Exercise Keeps Dangerous Visceral Fat Away a Year After Weight Loss

A study has determined that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss. Unlike subcutaneous fat that lies just under the skin and is noticeable, visceral fat lies in the abdominal cavity, under the abdominal muscle. Vis...